You Are What You Eat—So Is Your Vaginal Microbiome It’s easy to overlook the intimate connection between what’s on your plate and your reproductive health. But just as food fuels your energy and nourishes your organs, it also directly impacts your vaginal flora, hormone balance, and even your…

The Pelvic Floor Is the Root of the Body—It Deserves Attention Our bodies are intricate systems where strength often begins in unexpected places. One such foundational area is the pelvic floor—a complex network of muscles, ligaments, and connective tissue that serves as the root of our core. Often…

Emotions Live in the Body—Especially in the Pelvis We often think of stress and trauma as experiences that happen in the mind. We seek to “get over” them by rationalizing, analyzing, or suppressing what we’ve been through. But the body tells its own story—quietly, persistently, and often from deep…

The connection between swimming in chlorinated pools and the development of vaginal infections has long been a subject of discussion and concern among women. Various myths and misconceptions surrounding this topic have caused confusion and unnecessary worry.

For centuries, various beliefs about contraception have circulated, often rooted in limited scientific understanding of reproduction. One such belief is that douching with vinegar after intercourse can prevent pregnancy.

Vaginal health is often surrounded by misconceptions that can lead to confusion and unnecessary stigma. One persistent myth suggests that vaginal infections are primarily linked to sexual behavior or a lack of personal hygiene.

We're often told that age is just a number, but as I reach the ripe age of 40, I've begun to feel that certain numbers can, indeed, carry weight. They say that with age comes wisdom, and yet I find myself more perplexed now than ever before. Why, you may wonder? Well, let me start from the…