The Pelvic Floor Is the Root of the Body—It Deserves Attention Our bodies are intricate systems where strength often begins in unexpected places. One such foundational area is the pelvic floor—a complex network of muscles, ligaments, and connective tissue that serves as the root of our core. Often…

Emotions Live in the Body—Especially in the Pelvis We often think of stress and trauma as experiences that happen in the mind. We seek to “get over” them by rationalizing, analyzing, or suppressing what we’ve been through. But the body tells its own story—quietly, persistently, and often from deep…