For many expectant mothers, the journey to parenthood is marked by meticulous planning. Obstetrician appointments are scheduled, nurseries are carefully arranged, and birth plans are thoughtfully drafted. We tend to focus intently on the physical aspects of pregnancy and childbirth—the tangible…

For much of my life, I felt like I was standing in front of a mirror that never gave me the reflection I hoped to see. The image was mine, yet it often carried a shadow of comparison, judgment, and doubt. Learning to accept myself wasn’t something that happened in one moment of clarity; it was a…

Self-awareness is often described as the foundation of personal growth. It’s the ability to recognize your thoughts, emotions, and behaviors in real time—and understand how they influence your decisions, relationships, and overall well-being. While it may sound abstract, self-awareness is a…

We're often told that age is just a number, but as I reach the ripe age of 40, I've begun to feel that certain numbers can, indeed, carry weight. They say that with age comes wisdom, and yet I find myself more perplexed now than ever before. Why, you may wonder? Well, let me start from the…