Your body's core is the fundamental powerhouse for all physical activities, from daily tasks like lifting groceries to sports and strenuous workouts. Strong core muscles make it easier to do most physical activities, offering improved balance, stability, and overall body strength. Understanding and practicing core exercises can lead to better fitness results and increased overall health.

Body Mass Index (BMI) is a widely accepted and straightforward measure to evaluate body fat based on an individual's weight and height. However, considering BMI alone often overlooks crucial factors like age, stature, and ethnicity. To be more accurate, a personalized BMI range should be formulated based on these factors, especially for women, who exhibit different body compositions throughout various life stages.