In the routine of daily life, women's health often includes aspects that deserve regular attention, like maintaining vaginal well-being. This area of the body has its own natural balance, influenced by habits in hygiene, diet, clothing, and more. While issues can arise from time to time, many women…

Partner Awareness: What Men Should Know About Vaginal Health When men think about supporting their partners, vaginal health might not be the first thing that comes to mind. Yet, understanding it can strengthen relationships, prevent misunderstandings, and even contribute to better intimacy.…

For centuries, traditional practices around reproductive health have sparked both curiosity and controversy. Vaginal steaming—sometimes called “yoni steaming”—is one of those practices that has resurfaced in recent years, popularized by celebrity endorsements, spa treatments, and social media. But…

How well do you understand the menstrual cycle? From hormones to phases, this quiz will test your knowledge and help you learn more about the changes that occur each month. Whether you’re brushing up on biology or exploring your own cycle, take the challenge and see how much you…

At fifty, life often feels like standing at the threshold of a quieter, more reflective chapter. Bodies shift in ways both subtle and profound, and one of the most intimate changes occurs in the vaginal landscape. These shifts are natural, often gradual, and deserve acknowledgment without shame or…

In medical research, vaginal health is often both foundational and overlooked. For decades, gynecological science focused narrowly on fertility, contraception, and infections, while broader questions—ranging from the role of the vaginal microbiome to the long-term effects of menopause—remained less…

The human body is host to an incredible array of microorganisms, many of which are essential for maintaining health. Among these, the vaginal microbiome plays a particularly important role in the reproductive and overall well-being of women. Despite its significance, it remains one of the…

I’m Sofia, and I remember the first time I became aware that my appearance mattered in ways I hadn’t considered before. I was around ten, sitting at the kitchen table, watching my mother carefully apply makeup before heading out to a social gathering. The conversation was casual, but the message…

In parts of sub-Saharan Africa, an unusual and controversial intimate ritual continues to exist quietly in certain communities. Known as “vaginal drying” or “dry sex,” the practice involves women using various substances or techniques to reduce vaginal lubrication before intercourse. While it might…